THIS BOOK IS FOR YOU, IF…
- you are new to a vegan diet and want to learn the basics about plant based nutrition and cooking
- you want to become independent of recipes and learn to get creative with your own meals
- you want to build a healthy relationship with food and sustainably change your diet
Eating healthy shouldn’t be a big challenge that takes up all our head space and energy, but rather help us to enjoy our lives more fully.
WHAT IT IS ABOUT
Nutritional Basics
Everything you need to know to eat a healthy plant based diet – basic principles, which foods to include and which foods to reduce.
Nutrient Guide
Where do I get my protein as a vegan? What about vitamin B12? A useful guide with the best plant based sources for the potentially critical nutrients!
Mindset Chapter
Possibly the most important chapter of the entire book – building a healthy relationship with food will ensure a sustainable change of our diet.
Meal Builders
Create healthy and delicious meals that are 100% adapted to your personal preferences with the different Meal Builders.
Toolbox
Practical tools that help you to apply the new knowledge into your daily life, save time in the kitchen and stay on track!
TAKE A LOOK INSIDE
FAQ
What makes this ebook different from normal cookbooks?
Healthy Vegan 101 is not another cookbook with a certain amount of recipes, it is a guide that helps you becomming indipendent of such. For our daily life I find it much easier to understand a few basic principles on how to cook our own healthy and delicious meals.
The Meal Builder System makes it easy to apply everything and gives us a framework that allows us to be free and eat 100% how we prefer or how it suits the situation best!
Is there evidence supporting your nutritional statements?
That’s a very good question! Many nutrition guides just make bare statements without providing any sources, which are therefore often not verifiable.
As a nutritionist, it was important to me to back up all my statements with scientific sources. The Bibliography contains over 100 sources that are linked to the corresponding statement
Do I have to give up all my favorite foods to live a healthy life?
No! Enjoyment is part of a healthy life and a diet can only be sustainable if we enjoy it. I repeat this several times in the book, our total diet is what matters, not the single foods we eat or don’t eat.
So no worries, you can keep enjoying whatever foods you like, it’s always the amount that matters. Building a healthy relationship with food is one, if not the most important part about changing our diet, which is why I have dedicated an entire chapter to this topic!
I'm not vegan, would you still recommend this ebook for me?
I’d recommend this book to everyone who wants to live a healthier life, without the feeling of giving up our life quality, vegans and non-vegans alike! There are a few basic principles about nutrition AND taste, that are universally true, no matter whether you are completely vegan or not!
If you are new to a vegan diet or want to go more into this direction, this book is made for you!
Do I need a special device to read the ebook?
You can download and read the ebook on whatever device you’re reading these words right now! A computer, tablet or your phone – they all work perfectly fine!
I'm unsure whether it's worth the money...
That decision is completely up to you, I can only say that I’ve tried to put as much value inside this ebook as possible – it basically contains the condensed essence of what I’ve learned on my own 3 year journey of going vegan, eating healthy and learning to cook.
If you are not sure, we have a 14 day money back guarantee! So, for the case that you don’t find the book as valuable as you thought, you can get a complete refund in the first 14 days!